Added: Deandre Mcmunn - Date: 19.12.2021 06:22 - Views: 16274 - Clicks: 3154
Find out more about cookies and your privacy in our policy. Making conversation with strangers, trying to mingle, or going on a first date can all be really nerve-wracking! The more you experience uncomfortable social situations, the more familiar you will become with the triggers that make you feel this way. Next time, instead of bailing in the opposite direction, put the following tips into action:. Instead of going toe-to-toe with others, focus on what you bring to the table. Each time you catch yourself comparing, pull out your phone and jot down one thing positive thing you like about yourself in the Notes section.
Batman or Superman? Would you rather be covered in fur or covered in scales? In fact, some of the world's top athletes, including LeBron James, are known to give themselves positive pump ups. Call in a friend-favour and ask a mate to go with you the next time you think you might feel socially awkward. Genuine compliments make people feel good and are a great icebreaker. Crossed arms and a scowl will send people the opposite way.
Having open, relaxed body language makes everyone feel more comfortable. When it comes to overcoming your social awkwardness, practice makes perfect. If you want to flex your banter muscles a little before your next hang out, why not try logging on to a forum or chatting online while gaming?
What to do if you're really struggling Putting these tips into action takes practice, and it might take some time to feel comfortable in social situations. They can help you figure out what the issue is and work with you to figure out a plan of action. You can get more info about how getting professional help works here. It's not always easy to find the right place to start. Our 'What's on your mind? This can help if: you freak out a bit in social situations you cringe at the thought of meeting new people you are keen to make new friends and improve your social skills.
Plan into practice When it comes to overcoming your social awkwardness, practice makes perfect. What can I do now? Talk to a trusted friend or family member about how you feel when you socialise. They might help put things into perspective. Read our guide to better communication. Explore other topics It's not always easy to find the right place to start. What's on your mind? Related topics Isolation and loneliness Friendships Confidence.Meeting someone awkward
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A guide to conquering social awkwardness